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Beginners First Shot - 3 Consecutive Mondays ProgramMonday November 10, 17 & 24, 2008 Class equipment is provided for all First Shot programs at no additional charge. This equipment consists of traditional bows (yumi), gloves (ugake), and arrows (ya). Uniforms are not required; loose fitting comfortable clothing is suggested.We open each class with a brief (10 minutes) period of sitting meditation. During this time, visitors may join in the meditation or sit on a chair in the back and observe.
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